get up from bed at 0600H DDAY

leave home for office at 0700H

arrive office at 0900H

lunch break at 1300H – 1400H

leave office at 1830H

arrive home at 2130H

play with home PC 2200H DDAY – 0130H DDAY+1

go to bed at 0200H DDAY+1.

.namran