Sleep is one of the important element in our life.
And blue light exposure after the sunset is not going to help much with that.
Let’s make a decision to block out blue-light after the sunset.
In windows machine you can install f.lux to let it automatically adjust the display .
On Mac, there is a built in part that you can set in “Display Setting”
Display -> Night Shift. and turn it on.
Easy .. :)
sudo apt-get install redshift
sudo redshift
*** starts feeling sleepy ***
sudo apt-get remove redshift
Yes.. it is proven to induce sleep.
I am now wondering worth to turn on while using kindle app on tablet.
I can’t even finish more than 5 pages per night. haha